{"id":25445,"date":"2026-02-04T03:59:29","date_gmt":"2026-02-04T03:59:29","guid":{"rendered":"https:\/\/riki.edu.vn\/goc-chia-se\/?post_type=docs&#038;p=25445"},"modified":"2026-02-04T03:59:29","modified_gmt":"2026-02-04T03:59:29","slug":"%e3%81%93%e3%81%a8%e3%81%ab%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b","status":"publish","type":"docs","link":"https:\/\/riki.edu.vn\/goc-chia-se\/kien-thuc-n3\/ngu-phap-n3\/%E3%81%93%E3%81%A8%E3%81%AB%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\/","title":{"rendered":"[Ng\u1eef Ph\u00e1p N3] \u301c\u3053\u3068\u306b\u3057\u3066\u3044\u308b: Lu\u00f4n c\u1ed1 g\u1eafng\u2026\/ Quy\u1ebft t\u00e2m&#8230;\/ T\u1eadp th\u00f3i quen&#8230;"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. \u00dd Ngh\u0129a <\/h2>\n\n\n\n<p><strong>\u300c\u301c\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u300d<\/strong> di\u1ec5n \u0111\u1ea1t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00f3i quen, nguy\u00ean t\u1eafc c\u00e1 nh\u00e2n<\/strong><br>\u2192 M\u1ed9t vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n quy\u1ebft \u0111\u1ecbnh l\u00e0m \u0111\u1ec1u \u0111\u1eb7n<\/li>\n\n\n\n<li><strong>C\u1ed1 g\u1eafng\/ quy\u1ebft t\u00e2m<\/strong> l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3<br>\u2192 Th\u1ec3 hi\u1ec7n quy\u1ebft \u0111\u1ecbnh bi\u1ebfn h\u00e0nh vi th\u00e0nh <strong>th\u00f3i quen<\/strong><\/li>\n<\/ul>\n\n\n\n<p><em><strong>KH\u00d4NG<\/strong><\/em> ch\u1ec9 l\u00e0 d\u1ef1 \u0111\u1ecbnh nh\u1ea5t th\u1eddi<br>\u2192 D\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh v\u00e0 duy tr\u00ec trong th\u1eddi gian d\u00e0i<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. C\u1ea5u Tr\u00fac <\/h2>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-background has-link-color wp-elements-593c31273ff74ae098634ce161578b8e\" style=\"background-color:#fff3d0;font-size:18px\"><strong>V\u308b + \u3053\u3068\u306b\u3057\u3066\u3044\u308b<br>V\u306a\u3044 + \u3053\u3068\u306b\u3057\u3066\u3044\u308b<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. V\u00ed D\u1ee5 <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6bce\u65e530\u5206\u6563\u6b69\u3059\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 T\u00f4i <em>c\u1ed1 g\u1eafng \u0111i b\u1ed9<\/em> 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>\u6bce\u671d6\u6642\u306b\u8d77\u304d\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 T\u00f4i <em>quy\u1ebft \u0111\u1ecbnh d\u1eady<\/em> l\u00fac 6 gi\u1edd m\u1ed7i s\u00e1ng.<\/li>\n\n\n\n<li><strong>\u591c9\u6642\u4ee5\u964d\u306f\u30c6\u30ec\u30d3\u3092\u898b\u306a\u3044\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 Sau 9 gi\u1edd t\u1ed1i t\u00f4i <em>c\u1ed1 g\u1eafng kh\u00f4ng xem TV<\/em>.<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u306e\u305f\u3081\u306b\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 V\u00ec s\u1ee9c kh\u1ecfe, t\u00f4i <em>quy\u1ebft t\u00e2m \u0103n nhi\u1ec1u rau<\/em>.<\/li>\n\n\n\n<li><strong>\u8a66\u9a13\u304c\u8fd1\u3044\u306e\u3067\u3001\u6bce\u65e5\u52c9\u5f37\u3059\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 V\u00ec k\u1ef3 thi s\u1eafp t\u1edbi, t\u00f4i <em>c\u1ed1 g\u1eafng h\u1ecdc m\u1ed7i ng\u00e0y<\/em>.<\/li>\n\n\n\n<li><strong>\u4ed5\u4e8b\u4e2d\u306f\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u308f\u306a\u3044\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 Trong gi\u1edd l\u00e0m t\u00f4i <em>c\u1ed1 g\u1eafng kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/em>.<\/li>\n\n\n\n<li><strong>\u9031\u672b\u306f\u5bb6\u65cf\u3068\u904e\u3054\u3059\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 Cu\u1ed1i tu\u1ea7n t\u00f4i <em>quy\u1ebft \u0111\u1ecbnh d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh<\/em>.<\/li>\n\n\n\n<li><strong>\u7518\u3044\u3082\u306e\u306f\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 T\u00f4i <em>kh\u00f4ng \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt<\/em>.<\/li>\n\n\n\n<li><strong>\u9045\u523b\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u3044\u3064\u3082\u65e9\u3081\u306b\u5bb6\u3092\u51fa\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/strong><br>\u2192 \u0110\u1ec3 kh\u00f4ng \u0111\u1ebfn mu\u1ed9n, t\u00f4i <em>lu\u00f4n quy\u1ebft \u0111\u1ecbnh r\u1eddi nh\u00e0 s\u1edbm<\/em>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1. \u00dd Ngh\u0129a \u300c\u301c\u3053\u3068\u306b\u3057\u3066\u3044\u308b\u300d di\u1ec5n \u0111\u1ea1t: KH\u00d4NG ch\u1ec9 l\u00e0 d\u1ef1 \u0111\u1ecbnh nh\u1ea5t th\u1eddi\u2192 D\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh v\u00e0 duy tr\u00ec trong th\u1eddi gian d\u00e0i 2. C\u1ea5u Tr\u00fac V\u308b + \u3053\u3068\u306b\u3057\u3066\u3044\u308bV\u306a\u3044 + \u3053\u3068\u306b\u3057\u3066\u3044\u308b 3. V\u00ed D\u1ee5<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"doc_category":[202],"doc_tag":[],"class_list":["post-25445","docs","type-docs","status-publish","hentry","doc_category-ngu-phap-n3"],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs\/25445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/comments?post=25445"}],"version-history":[{"count":1,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs\/25445\/revisions"}],"predecessor-version":[{"id":25446,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs\/25445\/revisions\/25446"}],"wp:attachment":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/media?parent=25445"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/doc_category?post=25445"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/doc_tag?post=25445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}