{"id":25231,"date":"2026-01-23T12:45:28","date_gmt":"2026-01-23T12:45:28","guid":{"rendered":"https:\/\/riki.edu.vn\/goc-chia-se\/?post_type=docs&p=25231"},"modified":"2026-01-23T12:45:29","modified_gmt":"2026-01-23T12:45:29","slug":"ngu-phap-n4-%e3%80%9c%e3%82%88%e3%81%86%e3%81%ab%e3%81%aa%e3%82%8b-%e3%80%9c%e3%81%aa%e3%81%8f%e3%81%aa%e3%82%8b-tro-nen-co-the-khong-the","status":"publish","type":"docs","link":"https:\/\/riki.edu.vn\/goc-chia-se\/kien-thuc-n4\/ngu-phap-n4\/ngu-phap-n4-%E3%82%88%E3%81%86%E3%81%AB%E3%81%AA%E3%82%8B-%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B-tro-nen-co-the-khong-the\/","title":{"rendered":"[Ng\u1eef Ph\u00e1p N4] \u301c\u3088\u3046\u306b\u306a\u308b \/ \u301c\u306a\u304f\u306a\u308b: Tr\u1edf n\u00ean c\u00f3 th\u1ec3\/ Kh\u00f4ng th\u1ec3…"},"content":{"rendered":"\n

1. \u00dd Ngh\u0129a<\/h2>\n\n\n\n

\u301c\u3088\u3046\u306b\u306a\u308b<\/strong><\/h3>\n\n\n\n

\u2192 Tr\u1edf n\u00ean c\u00f3 th\u1ec3\u2026 \/ b\u1eaft \u0111\u1ea7u l\u00e0m\u2026 \/ thay \u0111\u1ed5i th\u00e0nh tr\u1ea1ng th\u00e1i\u2026<\/em>
M\u1eabu c\u00e2u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 di\u1ec5n t\u1ea3 thay \u0111\u1ed5i v\u1ec1 kh\u1ea3 n\u0103ng, th\u00f3i quen ho\u1eb7c tr\u1ea1ng th\u00e1i<\/strong> sau m\u1ed9t th\u1eddi gian luy\u1ec7n t\u1eadp, kinh nghi\u1ec7m ho\u1eb7c ho\u00e0n c\u1ea3nh thay \u0111\u1ed5i.<\/p>\n\n\n\n

Ngh\u0129a ti\u1ebfng Vi\u1ec7t: Tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a th\u1ec3 \/ ch\u01b0a l\u00e0m<\/em>, nh\u01b0ng b\u00e2y gi\u1edd \u0111\u00e3 c\u00f3 th\u1ec3 \/ \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u00e0m<\/em>.<\/p>\n\n\n\n

\u301c\u306a\u304f\u306a\u308b<\/strong><\/h3>\n\n\n\n

\u2192 Tr\u1edf n\u00ean kh\u00f4ng th\u1ec3\u2026 \/ kh\u00f4ng c\u00f2n l\u00e0m\u2026<\/em>
D\u00f9ng \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t r\u1eb1ng \u0111\u00e3 m\u1ea5t kh\u1ea3 n\u0103ng<\/strong> ho\u1eb7c ng\u1eebng l\u00e0m<\/strong> \u0111i\u1ec1u g\u00ec \u0111\u00f3 so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n\n\n\n

Ngh\u0129a ti\u1ebfng Vi\u1ec7t: Tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 th\u1ec3 \/ v\u1eabn l\u00e0m<\/em>, nh\u01b0ng b\u00e2y gi\u1edd kh\u00f4ng th\u1ec3 \/ kh\u00f4ng c\u00f2n l\u00e0m n\u1eefa<\/em>.<\/p>\n\n\n\n

2. C\u1ea5u Tr\u00fac<\/h2>\n\n\n\n

\u301c\u3088\u3046\u306b\u306a\u308b<\/strong><\/h3>\n\n\n\n
Lo\u1ea1i \u0111\u1ed9ng t\u1eeb<\/th>C\u00e1ch chia<\/th><\/tr><\/thead>
\u0110\u1ed9ng t\u1eeb kh\u1ea3 n\u0103ng<\/strong><\/td>V\uff08kh\u1ea3 n\u0103ng\uff09 + \u3088\u3046\u306b\u306a\u308b<\/strong><\/td><\/tr>
\u0110\u1ed9ng t\u1eeb nguy\u00ean th\u1ec3<\/td>V\uff08\u8f9e\u66f8\u5f62\uff09+ \u3088\u3046\u306b\u306a\u308b<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

L\u01b0u \u00fd: Khi d\u00f9ng v\u1edbi \u0111\u1ed9ng t\u1eeb kh\u1ea3 n\u0103ng<\/strong> (\u301c\u3089\u308c\u308b, \u301c\u3048\u308b\u2026), b\u1ea1n di\u1ec5n \u0111\u1ea1t \u201ctr\u1edf n\u00ean c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u00f3<\/em>\u201d.<\/p>\n\n\n\n

\u301c\u306a\u304f\u306a\u308b<\/strong><\/h3>\n\n\n\n
Tr\u1ea1ng th\u00e1i<\/th>C\u00e1ch chia<\/th><\/tr><\/thead>
Kh\u00f4ng th\u1ec3 n\u1eefa<\/td>V\u306a\u3044\uff08b\u1ecf \u3044\uff09+ \u306a\u304f\u306a\u308b<\/strong><\/td><\/tr>
Ng\u1eebng l\u00e0m<\/td>V\u306a\u3044\u3088\u3046\u306b\u306a\u308b<\/strong> (v\u1ec1 th\u00f3i quen<\/em>)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ngh\u0129a: Kh\u00f4ng c\u00f2n tr\u1ea1ng th\u00e1i c\u00f3 th\u1ec3 \/ kh\u00f4ng c\u00f2n l\u00e0m n\u1eefa<\/em>.<\/p>\n\n\n\n

3. V\u00ed D\u1ee5<\/h2>\n\n\n\n

A. Tr\u1edf n\u00ean C\u00d3 TH\u1ec2<\/strong> \u2013 \u301c\u3088\u3046\u306b\u306a\u3063\u305f<\/em><\/h3>\n\n\n\n
    \n
  1. \u65e5\u672c\u8a9e\u304c\u8a71\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
    \u2192 T\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 n\u00f3i ti\u1ebfng Nh\u1eadt<\/strong>.<\/li>\n\n\n\n
  2. \u7d0d\u8c46\u304c\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/strong>
    \u2192 T\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n natto<\/strong>.<\/li>\n\n\n\n
  3. \u5b50\u4f9b\uff08\u3053\u3069\u3082\uff09\u306f\u4e00\u4eba\u3067\u81ea\u8ee2\u8eca\u306b\u4e57\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/strong>
    \u2192 Con t\u00f4i \u0111\u00e3 \u0111i xe \u0111\u1ea1p m\u1ed9t m\u00ecnh \u0111\u01b0\u1ee3c<\/strong>.<\/li>\n\n\n\n
  4. \u6bce\u65e5\u7df4\u7fd2\u3057\u3066\u3001100\u30e1\u30fc\u30c8\u30eb\u6cf3\u3052\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
    \u2192 Sau khi luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y, t\u00f4i \u0111\u00e3 b\u01a1i 100m \u0111\u01b0\u1ee3c<\/strong>.<\/li>\n\n\n\n
  5. \u65e5\u672c\u306b\u6765\u3066\u304b\u3089\u3001\u5c11\u3057\u65e5\u672c\u8a9e\u304c\u805e\u304d\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
    \u2192 Sau khi \u0111\u1ebfn Nh\u1eadt, t\u00f4i \u0111\u00e3 b\u1eaft \u0111\u1ea7u nghe \u0111\u01b0\u1ee3c ti\u1ebfng Nh\u1eadt<\/strong>.<\/li>\n<\/ol>\n\n\n\n

    B. Tr\u1edf n\u00ean KH\u00d4NG c\u00f2n\/kh\u00f4ng th\u1ec3<\/strong> \u2013 \u301c\u306a\u304f\u306a\u3063\u305f<\/em><\/h3>\n\n\n\n
      \n
    1. \u6700\u8fd1\u5fd9\uff08\u3044\u305d\u304c\uff09\u3057\u304f\u3066\u3001\u5bbf\u984c\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u3002<\/strong>
      \u2192 G\u1ea7n \u0111\u00e2y b\u1eadn n\u00ean kh\u00f4ng th\u1ec3 l\u00e0m b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c n\u1eefa<\/strong>.<\/li>\n\n\n\n
    2. \u3053\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u4f7f\u3048\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>
      \u2192 \u1ee8ng d\u1ee5ng n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n d\u00f9ng mi\u1ec5n ph\u00ed n\u1eefa<\/strong>.<\/li>\n\n\n\n
    3. \u79c1\u306f\u3082\u3046\u304a\u9152\u304c\u98f2\u3081\u306a\u304f\u306a\u3063\u305f\u3002<\/strong>
      \u2192 T\u00f4i kh\u00f4ng c\u00f2n u\u1ed1ng r\u01b0\u1ee3u \u0111\u01b0\u1ee3c<\/strong> n\u1eefa (do tu\u1ed5i\/c\u01a1 th\u1ec3).<\/li>\n\n\n\n
    4. \u6691\u304f\u306a\u3063\u305f\u304b\u3089\u3001\u591c\u3088\u304f\u7720\u308c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/strong>
      \u2192 V\u00ec tr\u1eddi n\u00f3ng n\u00ean bu\u1ed5i t\u1ed1i kh\u00f4ng ng\u1ee7 ngon<\/strong> n\u1eefa.<\/li>\n\n\n\n
    5. \u65e5\u672c\u8a9e\u3092\u52c9\u5f37\u3057\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u65e5\u672c\u8a9e\u304c\u8aad\u3081\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3002<\/strong>
      \u2192 V\u00ec kh\u00f4ng h\u1ecdc ti\u1ebfng Nh\u1eadt n\u00ean t\u00f4i d\u1ea7n kh\u00f4ng \u0111\u1ecdc \u0111\u01b0\u1ee3c ti\u1ebfng Nh\u1eadt<\/strong> n\u1eefa.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      1. \u00dd Ngh\u0129a \u301c\u3088\u3046\u306b\u306a\u308b \u2192 Tr\u1edf n\u00ean c\u00f3 th\u1ec3\u2026 \/ b\u1eaft \u0111\u1ea7u l\u00e0m\u2026 \/ thay \u0111\u1ed5i th\u00e0nh tr\u1ea1ng th\u00e1i\u2026M\u1eabu c\u00e2u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 di\u1ec5n t\u1ea3 thay \u0111\u1ed5i v\u1ec1 kh\u1ea3 n\u0103ng, th\u00f3i quen ho\u1eb7c tr\u1ea1ng th\u00e1i sau m\u1ed9t th\u1eddi gian luy\u1ec7n t\u1eadp, kinh nghi\u1ec7m ho\u1eb7c ho\u00e0n c\u1ea3nh thay \u0111\u1ed5i. Ngh\u0129a ti\u1ebfng Vi\u1ec7t: Tr\u01b0\u1edbc \u0111\u00e2y […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"doc_category":[195,198],"doc_tag":[],"class_list":["post-25231","docs","type-docs","status-publish","hentry","doc_category-kien-thuc-n4","doc_category-ngu-phap-n4"],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs\/25231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/comments?post=25231"}],"version-history":[{"count":1,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs\/25231\/revisions"}],"predecessor-version":[{"id":25232,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/docs\/25231\/revisions\/25232"}],"wp:attachment":[{"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/media?parent=25231"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/doc_category?post=25231"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/riki.edu.vn\/goc-chia-se\/wp-json\/wp\/v2\/doc_tag?post=25231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}